Collection: 3 Day Plan

kickstart your fitness journey with this 3-day jumpstart regimen designed to build strength, burn fat, and get you hooked. Each day focuses on a mix of functional strength, core activation, and high-intensity movements to keep workouts short, effective, and engaging. You’ll challenge your body with dumbbells and bodyweight exercises while finishing each session with a burst of cardio to maximize results. By the end of three days, you’ll feel stronger, more energized, and ready to keep pushing forward.